Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Jigoro Kano New submissions like the flash

New submissions like the flash kneebar

▼Splitting the sword ▼Slasher ▼Two thousand practice swings

Students begin to learn fundamental exercises that are meant to create muscle memory and structure

The 7th degree judo black belt has authored several books on the art including

2nd Article - Pressing Pull Hand

Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Jigoro Kano New submissions like the flashThe book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important