The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman The whole ables this dvd

The whole ables this dvd to be an excellent educational tool

And this is only natural

- Deceptions to Attack

making the art accessible while preserving the effectiveness and principles of traditional Gracie Jiu-Jitsu

and various controlling techniques

The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman The whole ables this dvdDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners