Takedowns From The Knees DVD by Erik Paulson Yoseikan Kata performed at regular speed

Kata performed at regular speed (front and side)

Kata and Three-person Bunkai Kumite:

Master Miyake shows hundred of basic

Karate first came to the attention of the world when a Japanese military doctor noticed that a number of Okinawans had physiques very different from the average recruit

Here is a sample of the menu to choose from on the ADVANCED course (DVD #2):

Takedowns From The Knees DVD by Erik Paulson Yoseikan Kata performed at regular speed"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position." Erik Paulson Technique Sections: Knee Running Granby Roll Rear End Bounce to Base Butterfly Guard Bear Crawl Hip Heist Sprawl Coffee Grinder Collar Tie Pummelling Tie Ups Double Leg Takedown Ladder Drill Snap Head Inside Single Head Spear