Ouchi Gari & Ouchi Gake DVD by Vladislav Koulikov Pink power training and weight training

power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art

Simultaneous - Cross Counters

Yoshihiro Nakamura

and leading an individual off

Holds & Gripping

Ouchi Gari & Ouchi Gake DVD by Vladislav Koulikov Pink power training and weight traininguchi gari () stands as one of the foundational 40 throws in Judo, maintaining its effectiveness in the art to this day. In this instructive session, Vladislav Koulikov delves into the nuances of Ouchi Gari and Ouchi Gake, providing insights into setups and variations. Whether you're engaged in gi or nogi, practicing Judo or Jiujitsu, this instructional offers a wealth of knowledge to enhance your skills. Chapters: 1 Intro2 Difference Between Gary &