Systema Essentials DVD by Emmanuel Manolakakis Claude Thibault You can spend your life

You can spend your life without ever being attacked

Exploration of optimal physical movement utilizing the skeleton and torso muscles

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible

These men from Macabebe introduced an art of self-defense using two long sticks

Chapter 2: Instruction for Beginners

Systema Essentials DVD by Emmanuel Manolakakis Claude Thibault You can spend your lifeA LESSON IN SELF DEFENSE IDEAL FOR BEGINNERS AND INDISPENSABLE FOR PROS Systema Essentials will give you a rare opportunity to learn and understand the unique fighting system that is used to train the Russian Special Forces. Emmanuel shares the true fundamentals of THE SYSTEM in a clear and detailed way, with helpful tips and key principles throughout the video to ensuring maximum understanding. His cerebral approach, 'holistic teaching style and