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Description
setting unprecedented milestones
Double leg
Combination of Pound and Elbow Strikes
arm fencing
DLR To Low Single Leg
The Power of Tai Chi Book & DVD by Shao Zhao-Ming (Preowned) Ryoun Sasaki setting unprecedented milestonesBook: This book takes you through a full Yang style Tai Chi program, breaking down each movement into simple steps, accompanied by coolr photos that demostrate each step. Sections covering meditation and introducing the concept of qi are also included. DVD: From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as "moving meditation" and has long reaching benefits for body,
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