Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Naoya Uematsu Body exercises with moving Chu-tanden

Body exercises with moving Chu-tanden

Includes an excellent history of the style with over 50 contemporary photos

Suitable for both beginners and advanced practitioners aiming to refine their skills

External heel hook from hook guard

its end and a new beginning

Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Naoya Uematsu Body exercises with moving Chu-tandenSystema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: self massage and stretch while running and walking push ups, sit ups and squats with breath cycle alterations ways to capture good posture, safeguard your back, generate energy and grasp relaxation In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.