The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Richard Van Donk Arm and Leg Suppression for

Arm and Leg Suppression for Arm Withdrawal

and is now a research fellow in the University of Copenhagen

Comprido and Jacare demonstrate today's version of Brazilian Jiu-Jitsu's counters to street attacks

Detailed instructional book on Hsing-I by Li Shuang

Kumite and real life confrontational situations

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Richard Van Donk Arm and Leg Suppression forTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your