Women's Wave Rider 30 mdryaeroflowtanktop springy ride

springy ride

or flask—without slowing down

breathable upper keeps your feet cool

SPEEDROLL technology delivers smooth

and moving fast through workouts and race day efforts

Women's Wave Rider 30 mdryaeroflowtanktop springy rideThe Womens Mizuno Wave Rider 30 delivers a smooth, cushioned running experience designed to make every mile feel effortless. Powered by nitrogen infused MIZUNO ENERZY NXT foam and a full length MIZUNO WAVE plate, it provides a combination of plush comfort, energy return, and stable transitions. The updated midsole design, 42. 5mm heel and 34. 5mm forefoot stack height, and 8mm heel drop create a balanced ride that works equally well for new runners