Rolling Made Easy by Richard Van Donk (On Demand) Ricardo De la Riva Luis and Joe Diaz present

Luis and Joe Diaz present Kajukenbo

His insights

He also developed Shuri-ryū karate

Side control to triangle

In Joaquin Almeria's first video you will learn the First ten sets of J

Rolling Made Easy by Richard Van Donk (On Demand) Ricardo De la Riva Luis and Joe Diaz presentRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up