Shorinji Kempo: History, Philosophy and Techniques Book by Ostap Vereshko media8 three times a week provides

three times a week provides all minimum fitness requirements (endurance

single elimination tournaments

In this professional production

learn how to use training equipment effectively

Like its Okinawan counterparts such as Goju

Shorinji Kempo: History, Philosophy and Techniques Book by Ostap Vereshko media8 three times a week providesThis book reveals the secrets of the Shorinji Kempo techniques, a little known but very effective style of Japanese martial arts. It describes in detail the basic techniques of the school and contains information on the history, philosophy, and psychophysical aspects of Shorinji Kempo. The book contains many illustrations and a detailed description of the characteristics of the style techniques. It will be helpful to anyone studying martial arts.