Seven Star Praying Mantis Kung Fu 12 DVD Set by John Funk (Preowned) John Pellegrini He also trained and was

He also trained and was certified to teach Pencak Silat by Pendekar Mohamad Hadilmuly and from O'ong Maryono

Began serious Brazilian Jiu-Jitsu training under Minoru Washi in 1999

known for its ground techniques

8 Triangle >From The Guard

All must work together at the same time

Seven Star Praying Mantis Kung Fu 12 DVD Set by John Funk (Preowned) John Pellegrini He also trained and wasVolume 1: BUNG BO & NG LONG GWUN In this DVD, Sifu Funk teaches the form Bung Bo (Crushing Step). Funk emphasizes sticking and adhering, combination throws and close range applications. Ng Long Gwun (Fifth Son Staff) is a long staff form that can be split into two shorter forms. Volume 2: BAAG YUNE DUNG & YEEN TSING DO This intermediate form (White Ape Exits the Cave) emphasizes throwing techniques and grappling and striking techniques. The broadsword