Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita Turn to Knees

Turn to Knees

a curriculum he developed by adapting the methodology passed down by his teacher

Shiota Yasuhisa is the head of the Aikido Yoshinkai Foundation and the Yoshinkan Headquarters Dojo

Using of levers on hands and fingers

By acquiring that feeling

Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita Turn to KneesQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones. The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised. And every second the bone marrow produces two million red blood cells. The bones are amazing pieces of anatomy, essential for